ABOUT ME
I guide women from survival mode and self-doubt to a life rooted in self-love, authenticity, and joy.
My name is Caroline Flindt, and I am a certified Holistic Life Coach.
Today, I guide my clients through my own “Coming Home to You Method.” In short, I help women to reconnect with themselves and strengthen their self-worth.
I truly love my work. As a person, I am curious and open, always eager to learn and grow. I stay continuously updated on the latest in personal development and holistic health — attending courses and seminars, exchanging ideas with colleagues, and receive mentoring and business coaching to further develop both myself and my work.
My own 12-year healing journey — which you can read more about further down this page — has given me invaluable insights and experience in my work.
MY BACKGROUND & EXPERIENCE
My background combines formal education, continuous learning, and lived experience — all of which I bring into my coaching today.
Education & Courses
2025 - Sensing Yoga with Mia Elmlund
2024 - Reiki 1 with Rikke Rasmussen
2023 - Soul Business with Sofie Wiberg
2022 - Certified Holistic Life Coach with Helena Omfors
1999 - 2001- School of Architecture, Aarhus – Department of Furniture and Spatial Design
Relevant experience
2022 – Present - Self-employed as a Holistic Life Coach.
2016 – 2019 - Freelance within styling, PR, and social media, specialising in interior design and lifestyle.
2004 - 2015 - Full-time News Editor/Stylist at Bolig Magasinet, Benjamin Media.
2012-2024 - Ongoing personal development through therapy, coaching, and holistic practices.
PROFESSIONAL BACKGROUND
Before I arrived where I am today, I spent 15 years in the world of interiors and lifestyle magazines.
After studying furniture and spatial design at the School of Architecture in Aarhus, I worked as a freelance interior stylist in Copenhagen and was later employed at Bolig Magasinet, where I spent 10 years as a stylist and editor. I then continued as a freelancer, creating home features and offering interior design consultations.
What I especially loved about working in the world of design and interiors were the personal encounters and conversations with inspiring, creative people who pursued their passion wholeheartedly, leaving unique and personal marks on the world.
Those years gave me valuable experience and insights, and I am grateful to have had the opportunity to help and inspire others to create harmonious and welcoming homes.
Over time, however, the magazine industry became increasingly pressured, and I found myself drifting further away from what truly lit me up — to be creative and having time for meaningful dialogues with people.
After 15 years in the interior design industry, I shifted from creating outer spaces to guiding women home to their inner ones.
You can find my full CV, including recommendations from my 10 years at Bolig Magasinet, on LinkedIn.
"As adults, we are responsible for our own lives. If we experienced traumatic events as children, it is our task as adults to seek help and work through the wounds and traumas from our childhood as best we can. It’s not easy — but it’s not impossible either."
CAROLINE
MY PERSONAL STORY
Healing, growth & the path back home to my true self.
My path to becoming a coach was born out of my own healing journey. Life brought me to my knees more than once, and through grief, collapse, and years of struggling with body shame, stress, and survival mode, I was finally guided back home to myself.
The turning point came when I chose to reclaim my power, release old patterns, and rebuild my self-worth. From fear and exhaustion, I slowly began to move into trust, authenticity, and joy.
Today, I feel deeply connected to my body, intuition, and soul — and I bring both lived experience and powerful tools into my work.
What once felt like my deepest wounds now serves as my greatest wisdom.
And this is what I am here to share: to support you in uncovering your patterns, honoring your needs, and creating a life filled with balance, authenticity, and self-worth — in short, to come back home to YOU.
I hope my story reminds you that you are not alone — and inspires you to reach out whenever you need it.
With warmth,
Caroline
Want to read and see the full story of my journey? You can find it here.
Any questions?
You are always welcome to book a free, no-obligation 30-minute clarity call.
PERONAL LIFE
I’m 47 years old and originally from Halmstad, Sweden, but Denmark has been my home since 1999.
Today, I live in charming Frederiksberg with my husband — an architect and designer — and our wonderful 16-year-old daughter.
Outside of work, I find joy in life’s simple and beautiful moments: sketching and painting, exploring inspiring places, cooking delicious meals, getting lost in a good book, practicing Sensing Yoga and Yin Yoga, and walking in nature.
Most of all, I cherish spending quality time with my family and friends — but as an empath and highly sensitive person, I also deeply value my alone time.
Let’s connect!