COACHING

Do you long for a life filled with more meaning, joy, and flow?

Coaching with me is an invitation to slow down, listen within, and remember who you truly are.

Through 1:1 Online Coaching, I offer the guidance, tools, and support to help you reconnect with your true self and create lasting change.

Each session is tailored to your needs — helping you release old patterns, strengthen your self-worth, and step into a life of freedom, authenticity, and joy.

With love,
Caroline

Do parts of this feel like you?

On the outside, everything looks fine – but on the inside, it feels empty.
You wake up in the morning with a sense of resistance.
Your energy is low, you feel stuck, and you long for something different – even if you’re not quite sure what that is. It feels like everyone else is out there living their best life, while yours is standing still.
Inside, a quiet voice whispers that there must be more – but it’s hard to believe you can find the way.

You often listen more to others’ expectations than to what truly feels right for you.
It can feel difficult to even sense what you need. You dream of living more authentically and being more deeply connected to yourself – and you long to create a life on your own terms, from the inside out. But you don’t know where to start, and you miss having inspiring role models to mirror yourself in.

Now you’re ready for change – because deep down, you know that if you don’t take action, you’ll be the one paying the price. You’ve had enough of low self-worth and of settling for less. You long to become your own best friend and take back the reins of your life – once and for all. Now, you’re open to receiving support, because you – just like everyone else – deserve to live fully and wholeheartedly.

STEP INTO YOUR NEXT CHAPTER

Let this season of your life be the beginning of something new — a journey of inner transformation that lasts.

Here, you’ll find my different coaching offerings.

If you’re new here, I warmly invite you to start with my First-Time Session Offer — a gentle yet powerful way to begin your transformation. From there, you can choose to continue with my 3-Session Coaching Package or my Signature Coaching Session — whatever feels right for you in this season of your life.

Whichever path you choose, my mission remains the same: to guide and support women who are ready to leave survival mode behind and step into a life rooted in self-love, self-worth, meaning, joy, and flow.

Ways we can work together:

First-Time Session Intro Offer

1 x 70 min 1:1 Coaching

Special intro offer: 850 DKK (normally 1,200 DKK)

This is my unique and powerful intro session — an opportunity for you, as a brand-new client, to step into a safe and present online space where there is room for all of you.

Depending on where you are in your life and what you need, the session can either stand alone with a focus on a specific area – or become the beginning of a longer journey, where we dive deeper over time and work to create lasting transformation.

Together, we look at where you are today, what you’re coming from, and where you long to go – and most importantly: what might be standing in your way.
You’ll receive support, reflection, and practical tools to help you create the change you’re longing for.

You’ll receive:

  • 1 x 1:1 Coaching Session – 70 minutes via Zoom (Value: 1,200 DKK)

  • Intro Form:
    Once you've booked your first session, you'll receive a short welcome form by email with a few reflective questions. These will help me understand where you are in your process and what you’re longing for – giving us the best possible starting point when we meet.

    Note: Please make sure to book in good time, so you have space to complete the form at your own pace and return it to me no later than two days before our session.

  • A fully personalised session tailored to your unique situation, needs, and goals

  • Tools, reflections, and practical steps to help you move forward

  • Session Summary:
    After our session, you’ll receive a brief summary by email with your key insights, focus areas, and tools – so you can continue your journey with clarity and direction.

    Please note: This session is intended as a gentle introduction to my 1:1 coaching – and can only be booked once per person.

3-Session Coaching Package

3 x 70 min 1:1 Coaching

Special offer: 3,000 DKK (normally 3,600 DKK)

This coaching experience is for you who, after your intro session, feel the desire to continue working together and are ready to truly invest in yourself.

The process gives you time and space to go deeper, reflect, and allow new insights to land and integrate between sessions. As an added bonus, it includes WhatsApp support between sessions.

No journey is ever the same, as I tailor the exercises and processes to your unique situation, needs, and goals. In general, we explore where you are right now, what you’re coming from, and where you wish to go.

We identify the thought patterns and subconscious programming that are holding you back, and work on strengthening your inner connection and self-worth — so you can stand firmly in yourself and more easily apply the tools and techniques I introduce.

All with the purpose of helping you live the life you long for — with more freedom, authenticity, and flow.

You’ll receive:

  • 3 x 1:1 Coaching Sessions – 70 minutes each via Zoom (Value: 3,600 DKK)

  • A fully personalised coaching journey tailored to you and your unique needs. You’ll receive tools and exercises that support the transformation you’re longing for.

  • Session summary after each session:
    After every session, you’ll receive a short email summarising your key insights, focus points, and practical tools to continue working with between sessions.

  • Chat support between sessions:
    You’re welcome to reach out with questions or for support via text or voice message on WhatsApp – available on weekdays between 9:00 and 16:00 (CET).

Signature Coaching Session

70 min 1:1 Coaching

Standard price: 1,200 DKK

This is my unique and powerful signature session — designed for you who are ready, with my support and guidance, to step into the most authentic, confident, and secure version of yourself.

You’ve had enough of merely surviving and letting others steer your life, and deep down, you know there’s a life without constant struggle — filled with joy and energy — waiting for you.

You have the courage and willingness to invest in yourself so that, together, we can find your true path — from which you can finally begin to live life on your own terms.

This online session takes place via Zoom, from the comfort of your own home.

You’ll receive:

  • 1 x 1:1 Coaching Session – 70 minutes via Zoom (Value: 1,200 DKK)

  • A fully personalised session tailored to your unique situation, needs, and goals.

  • Tools, reflections, and practical steps to help you move forward.

  • Session Summary:

    After our session, you’ll receive a short email summary after the session with your key insights, focus points, and suggested next steps.

FYI:

I offer coaching in Swedish, Danish, and English.
I’m originally from Sweden and have lived in Denmark since 1999 – so we can work together in whichever language feels most natural for you.

TESTIMONIALS

"Coaching with Caroline was absolutely amazing. She guided me with warmth and intuition, gently weaving in her own experiences, which made me feel safe to open up and share all my thoughts and reflections.  After my sessions with Caroline, I feel much more calm and grounded in myself. I dare to trust my intuition and can truly feel that I’m exactly where I’m meant to be.  Caroline also gave me some beautiful exercises that have now become a natural part of my life.  I can wholeheartedly recommend Caroline as a coach to anyone who wants to turn inward and stand more firmly in themselves."

— Lisa, 36 years old

"My sessions with Caroline have truly been eye-opening. She put words to things I hadn’t been aware of myself. Her ability to meet me with an open heart made it easy for me to open up and dare to be fully authentic. Her rich life experience as a human being and as a woman with deep insight shines through in her beautiful presence, and I truly felt seen and understood.  It was like being given a sister who has walked the path before me – and now holds my hand and gently shows the way, with warmth, love, and deep trust in both the process and the journey.  One of Caroline’s greatest strengths – something I’ve carried with me for many days after each session – is her unwavering belief that all is well, that I am enough, and that everything happens for a reason. That all the answers I need are within reach, and that I – like all of us – am held by Life and the Universe. This is a true gift, beyond words, and one that gives strength to anyone lucky enough to be coached by Caroline.  Thanks to these sessions, I’ve learned to be gentler with myself, to surrender more fully to the trust that I’m on the right path, and to let life lead me – with less need to control everything. I wholeheartedly recommend Caroline as a coach, and I’m convinced that her warm and loving presence will help you start to sparkle at the edges too."

— Ania, 48 years old

"Caroline brings a softness and care to her coaching that is truly rare, which made me feel safe from the very beginning. She quickly understood what I needed support with, and through her questions, she helped me identify concrete changes to make in my life – changes that have already made a big difference.  I warmly recommend Caroline Flindt as a Soul Worth Coach."

— Agneta 64 years old

What can you expect as a result?

Insight, self-understanding, and direction

You’ll gain a deeper understanding of yourself and your situation – and the ability to see your life from a higher perspective.
You’ll move from confusion and stagnation to clarity, direction, and meaning.
You’ll become aware of your values and start living in alignment with them, so you can make choices that feel true and right for you.

More self-worth, self-love, and trust in yourself and life

You’ll strengthen your intuition and learn to listen to your inner voice and your body’s signals – before things go too far.
You’ll begin to build a loving, non-judgmental relationship with yourself.
You’ll shift from feeling like a victim to taking empowered responsibility – and release the need to control everything.

Practical tools and new, healthy habits for everyday life

You’ll receive tangible tools and simple routines that help you stay on track – even when life gets messy.
You’ll become better at setting boundaries, prioritising what nourishes you, and replacing old patterns with healthier, more supportive habits.

You’ll begin to feel more calm, energised, and joyful – and start waking up in the morning with a desire to live the life you truly love.

ABOUT MY COACHING

As a coach, I work holistically — meeting you as a whole person: body, mind, emotions, and soul.

Every person is unique, and so is the way I guide you. My approach blends intuition, deep listening, and a range of powerful tools designed to support your journey back to your most authentic, confident, and free self.

One of my greatest gifts is my intuition. I can often sense and see the core of what’s holding you back — the patterns, beliefs, and old stories — as well as the potential and possibilities that are ready to unfold. I also have a lifelong ability to read energies, which allows me to meet you exactly where you are and guide you toward transformation.

It is always you who holds the answers to what is truly right for you. In the end, you are the one who creates the change — I simply walk alongside you on the path.
My role as your coach is never to “fix” you, but to be a loving and steady support throughout your process — asking important questions, cheering you on, challenging you, reflecting back what I see, and helping you take one step at a time. I guide you to zoom out and see the bigger picture while keeping your eyes on your goals.

Throughout our sessions, I use insightful and empowering questions that invite you to reflect, find clarity, and discover your own answers. My role is not to give you a quick fix, but to help you connect with your own inner wisdom so you can grow from within.

I may guide you through visualizations to help you connect with your dreams and goals, or use mirroring to bring gentle awareness to your thoughts, feelings, and experiences.

For some clients, our work includes inner child healing — a deeply nurturing process of meeting and caring for the younger parts of yourself that may still carry pain or unmet needs from the past. For others, shadow work becomes the key to embracing and integrating the parts of yourself you’ve hidden or denied, so you can step into a more authentic, wholehearted way of living.

I also incorporate practices such as:

    • Gratitude exercises: By appreciating the big and small things you already have in your life, you raise your frequency and become more open to receiving the good you dream of. Life is happening now — and by honoring the present moment, we shape our future. What we focus on grows.

    • Meditation: A way to find mental calm, inner balance, and connection to your authentic self. For example, I might guide you through a short meditation at the beginning of a session to help you settle in and let go of daily distractions.

    • Affirmations: Used to reprogram the subconscious mind, helping you break free from old patterns, habits, and conditioning.

    • Energy work: Based on the understanding that everything is energy, and that our bodies have an energetic field or life force (“chi,” “prana,” or “vital energy”) that can be influenced by thoughts, emotions, and our environment.

    • Yin yoga, Sensing yoga, relaxation, and breathwork: Nervous-system-regulating practices that can help you enter a harmonious state — more supportive for our work together and for your overall results.

Finally, I draw deeply on my own 12-year healing journey — a path where I’ve explored and experienced many different holistic and alternative healing modalities, with varying degrees of success. The fact that I’ve walked this road myself is, in my view, an invaluable resource for my clients. I know what it’s like to face challenges, to heal, and to grow — not just in theory, but in lived experience.

No matter which path we take together, my intention is always the same: to create a safe, compassionate space where you feel truly seen, supported, and empowered to live a life that feels deeply aligned and truly your own.

GOOD TO KNOW BEFORE WE START

Before we begin our work together, here are a few practical details about payment, booking, and my cancellation policy — so you know exactly what to expect and can feel relaxed and prepared.

  • ABOUT THE COACHING
    • All sessions are completely confidential — what you share stays between us.
    • I coach in Swedish, Danish, and English.
    • Sessions take place online via Zoom unless otherwise agreed (you’ll receive your Zoom link the day before).
    • If you choose a coaching package, you also have the option of WhatsApp support between sessions (weekdays 9–16 CET).

    BEFORE WE MEET
    Once you’ve booked your first session, I’ll send you a short welcome form with a few reflective questions. These help me understand where you are right now and what you’re longing for — so we can make the most of our time together.
    Please return it at least two days before our session.
    Make sure you choose a calm, private space where you feel safe, comfortable, and free from interruptions.

    DURING THE SESSION
    We’ll begin by clarifying your goals and intentions, explore the challenges you’re facing, and work on finding new perspectives and solutions.
    At the end, we’ll sum up your key insights and agree on focus points to work on until we meet again — because the real change happens when you integrate the tools and reflections into your daily life.

    SESSION SUMMARY

    After our session, you’ll receive a short email summary after the session with your key insights, focus points, and suggested next steps.

    HOW MANY SESSIONS?
    Lasting transformation usually requires 8-10 sessions, depending on your goals, your unique situation, and your readiness for change.

    HOW OFTEN?
    I recommend meeting every two weeks to keep momentum while giving you time to integrate the new insights — but the rhythm will always be tailored to you.

    QUESTIONS?
    If you’re unsure where to start or want to explore whether we’re a good match, you’re welcome to book a free 30-minute no-obligation call HERE.

  • BOOKING & PAYMENT

    My coaching is available for both private individuals and businesses.

    PRIVATE CLIENTS
    For private clients, payment is made at the time of booking via my booking page HERE.
    All prices for private clients include VAT.

    BUSINESSES
    If you represent a business and would like to book a session, you are welcome to contact me HERE.
    Invoices to businesses are subject to VAT in addition to the listed prices.

    PLEASE NOTE
    If none of the available time slots suit you, don’t hesitate to reach out to me HERE, we’ll find a time that works for both of us.

  • PLEASE NOTE :

    Payment is made upon booking, and your purchase is binding. The amount is non-refundable in case of cancellation.

    If you cancel at least 24 hours before your scheduled session, we can either reschedule or issue a gift card for future use.

    If you cancel less than 24 hours before the session, your time will be forfeited, and you’ll need to pay for a new booking – regardless of the reason.

    To reschedule or cancel your session, please contact me as soon as possible HERE.

    If I need to cancel
    In the unlikely event that I need to cancel your session or coaching package, we will find a new time that works for you – or you can choose to receive a full refund.

Any questions?

Feel free to get in touch via the form below – I’d love to hear from you.

Feeling curious but not quite sure?

Before you invest in a session or a longer journey, let’s connect in a free 30-minute Discovery Call – a safe and welcoming space to ask questions and feel into whether this is the right fit for you.

Please note: This is not a coaching session, but a chance to connect and explore the potential for working together.